Weigh In record (no journal entry) for 11 March 2019
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 21.36g | Prot: 33.70g | Carbs: 156.21g.
Breakfast: Strawberries, Ehrmann Joghurt. Lunch: Orange Juice , Meat, Spaghetti. Dinner: Whole Wheat Bread, Butter . more...
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Losing 0.4 kg a Week
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