Weigh In record (no journal entry) for 11 March 2019
|
66.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 21.36g | Prot: 33.70g | Carbs: 156.21g.
Breakfast: Strawberries, Ehrmann Joghurt. Lunch: Orange Juice , Meat, Spaghetti. Dinner: Whole Wheat Bread, Butter . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|