|
Akş:126, bac:0,45
|
84.9 kg
Lost so far: 5.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 149.65g | Prot: 56.76g | Carbs: 40.62g.
Dinner: Haşlanmış Yumurta, Sızma Zeytinyağı, Hünkar Keten Tohumu, Hünkar Chia Tohumu, Eski Kaşar (Peysan) Eski Kaşar, Sultan Premıum Kavurma Premıum, Sebze Kıvırcık Marul (Turkomp), Avokado Avokado Avokado Servet Turkomp. Snacks/Other: Weder L Glutamıne L Gulutamini, Xpro Shot L-Carnitine, Avofarm Avokado Yağı . more...
|
|
4293 kcal
|
Exercise:
Bisiklet - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|