Weigh In record (no journal entry) for 30 October 2012
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101.1 kg
Lost so far: 12.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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2701 kcal
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Fat: 87.45g | Prot: 66.73g | Carbs: 410.42g.
Breakfast: frosted mini wheats. Lunch: kraft extreme cheese explosion. Dinner: flour tortilla, green chile pork, refried beans, spanish rice. Snacks/Other: pringles, m&m, almonds, granola, hot fudge, pinkberry original. more...
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3236 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Volleyball - 50 minutes. more...
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Losing 4.4 kg a Week
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jeffreysig's Weight History
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