Weigh In record (no journal entry) for 11 March 2019
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70.1 kg
Lost so far: 6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 49.23g | Prot: 224.66g | Carbs: 248.26g.
Breakfast: Lidl Pane di Segale, Coccodì Albume d'uovo Pastorizzato, Milbona Emmental Bavarese, Kiwi, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Caffè Espresso, Petto di Pollo, Carne, Barilla Pasta Integrale Pennette Rigate, Broccoli. Dinner: Milbona Emmental Bavarese, Caffè Espresso, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Findus Filetti di Merluzzo, Barilla Pasta Integrale Farfalle. Snacks/Other: Bresaola, Mela. more...
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Losing 2.8 kg a Week
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sannyboy84's Weight History
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