Weigh In record (no journal entry) for 11 March 2019
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74.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 62.12g | Prot: 120.62g | Carbs: 205.85g.
Breakfast: Baumnüsse, Koro Drogerie Gerstengras Pulver, Kaffee, Ja! Würfelzucker, Edeka Bio Hafer Flocken Vollkorn. Lunch: Edeka Bio Dinkelbrot, Hoffmann Menü Rindergeschnetzeltes Chili, Meister's Bautzen Nussschinken. Dinner: Greyerzer, Magerquark. more...
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Gaining 4.2 kg a Week
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papa moll's Weight History
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