Weigh In record (no journal entry) for 11 March 2019
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55.9 kg
Lost so far: 20.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 25.44g | Prot: 21.49g | Carbs: 82.40g.
Breakfast: Nescafe Classic, Mis Tam Yağlı Kaşar Peyniri, Uno Tam Buğday Ekmek. Lunch: Kırmızı Lezzetli Elma. Dinner: Domatesli Bulgur Pilavı, Karnabahar Kızartması, Mis Tam Yağlı Yoğurt. Snacks/Other: Fındık, Burch Mısır ve Pirinç Patlağı. more...
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Losing 0.8 kg a Week
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