Weigh In record (no journal entry) for 11 March 2019
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 117.89g | Prot: 90.09g | Carbs: 106.31g.
Breakfast: Kubis Hijau Dimasak, Telur Rebus, Tahu Kukus, Wortel (Beku), Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Daging Sapi, Tumis Kangkung, Tahu Kukus, Wortel Dimasak, Telur Rebus. Snacks/Other: Bakpia, Permen Karet, Alpukat. more...
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440 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 5.8 kg a Week
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