Weigh In record (no journal entry) for 11 March 2019
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53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 19.85g | Prot: 16.65g | Carbs: 81.29g.
Dinner: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Telur Asin, Tahu Bacem, Mie, Tempe Orek, Nasi Kuning, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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1305 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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ayoohidupsehat!'s Weight History
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