Weigh In record (no journal entry) for 11 March 2019
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58.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 29.64g | Prot: 47.11g | Carbs: 80.53g.
Breakfast: 정관장 홍삼정옥고, GNM 도라지배즙. Lunch: 사과, 소와나무 체다치즈 클래식, 닭가슴살, 달걀, 찐단호박. Snacks/Other: 소와나무 체다치즈 클래식, 달걀, 단호박찜, 해태 자유시간 아몬드 (46g). more...
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steady weight
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