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Abdik-87
Journal
11 Mar 19
Abdik-87's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
56.5 kg
Lost so far:
1.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1315 kcal
Fat: 60.37g | Prot: 44.03g | Carbs: 159.03g.
Breakfast:
Грецкие Орехи, Кофе с Молоком, Кукурузная Каша на Молоке.
Lunch:
Чай с Молоком, Суп-Пюре из Брокколи.
Dinner:
Хлеб Зерновой, Чай, Салат из Свеклы с Сыром.
Snacks/Other:
Яблоко, Danone Живой Йогурт , Банан.
more...
1970 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Abdik-87's Weight History
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