Weigh In record (no journal entry) for 30 October 2012
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78.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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530 kcal
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Fat: 13.31g | Prot: 24.92g | Carbs: 48.35g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Dinner: Beef Pot Roast and Roasted Vegetables. Snacks/Other: Red Table Wine. more...
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Losing 1.6 kg a Week
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