Weigh In record (no journal entry) for 11 March 2019
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 41.08g | Prot: 94.78g | Carbs: 162.13g.
Breakfast: Oatbits Oat 8 Rasa Almond, Diamond UHT Milk Low Fat High Calcium, Pepaya. Lunch: Pepaya, Sari Roti Roti Isi Krim Keju. Dinner: Ikan Asin, Nasi Putih, Kecap Asin (Tamari), Minyak Wijen, Nasi Putih, Bawang Putih, Tempe, Bayam, Jagung Kecil/Tunas Jagung, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. more...
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Gaining 1.1 kg a Week
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