Weigh In record (no journal entry) for 11 March 2019
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56 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 75.48g | Prot: 62.50g | Carbs: 148.43g.
Breakfast: Serabi. Lunch: Mentimun (dengan Kulit), Ikan Asin, Telur Balado, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Dinner: Urap, Rendang, Kentang Goreng (Buatan) Rumah, Telur Rebus. Snacks/Other: L'Agie Extra Dark Compound Chocolate, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 5.6 kg a Week
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Muchtaro's Weight History
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