Weigh In record (no journal entry) for 10 March 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 47.20g | Prot: 52.09g | Carbs: 86.63g.
Breakfast: Хлеб Бородинский, Хлеб Черный, Омлет или Яичница с Колбасой, Nescafe Кофе 3 в 1 Мягкий, Nescafe Кофе 3 в 1 Карамельный Вкус (20г). Lunch: Кролик. Dinner: Рот Фронт Батончики, Зеленый Чай, Чай. more...
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Losing 2.1 kg a Week
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Shaman_ka's Weight History
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