Weigh In record (no journal entry) for 10 March 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 59.35g | Prot: 61.32g | Carbs: 167.38g.
Breakfast: SPAR Full Cream Fresh Milk, Huletts Brown Sugar, Freshmark Bananas, Stork Country Spread, Jungle Oats. Lunch: Scone, SPAR Full Cream Fresh Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Chicken Thigh (Skin Eaten), KOO Speckled Sugar Beans, Cheese Roll. Dinner: KOO Speckled Sugar Beans, Imbo Soup Mix, Minced Beef (70% Lean / 30% Fat), Cooked Kale (from Fresh). Snacks/Other: Plums, Apples, SPAR Full Cream Fresh Milk, Snowflake Cappuccino Muffin. more...
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Gaining 0.0 kg a Week
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TMlobane's Weight History
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