Ярослав Миранков's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

132 kg Lost so far: 3 kg. Still to go: 52 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

340 kcal

Fat: 4.87g | Prot: 26.80g | Carbs: 48.58g. Breakfast: Чай, Сельдерей, Овсяная Каша на Воде. Lunch: Пекинская Капуста, Огурец (с Кожурой), Помидоры, Рыба Отварная, Индейка Отварная, Увелка Гречневая Каша на Воде. Snacks/Other: Чай. more...

3493 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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Ярослав Миранков's Weight History

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Ярослав Миранков's Journal, 10 Mar 19

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Ярослав Миранков's Weight History