Weigh In record (no journal entry) for 10 March 2019
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 87.56g | Prot: 129.89g | Carbs: 111.82g.
Breakfast: Lidl Fruchtmischung für Smoothies aus Erdbeeren, Bananen und Heidelbeeren, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Brokkoli, Zucchini, Fenchel, Gelbe Paprika, Sellerie, Olivenöl, Hähnchenbrustfilet, Fitline Restorate, Fitline Activize, Fitline Basic. Dinner: Ostsee Fisch Brathering. Snacks/Other: Mucci Joghurteis & Frucht, Latte Macchiato, Cappuccino. more...
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1979 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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isalou123's Weight History
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