Weigh In record (no journal entry) for 10 March 2019
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 48.68g | Prot: 30.81g | Carbs: 91.53g.
Breakfast: Fruit Salad, Coffee, Hashed Brown Potatoes, Oscar Mayer Traditional Bacon, Aunt Jemima Cinnamon French Toast, Scrambled Egg. Dinner: Earthbound Farm Organic Carrots, Celery, Radish, Litehouse Foods Homestyle Ranch Dressing & Dip, Andy Boy Romaine Lettuce. more...
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Gaining 1.3 kg a Week
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