Weigh In record (no journal entry) for 10 March 2019
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106.1 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 9.96g | Prot: 37.81g | Carbs: 172.82g.
Breakfast: Fried Egg without Fat, Elli Quark Sea Salt Caramel, Banana, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Dinner: Dewar's Scotch, Pummelo, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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Losing 0.3 kg a Week
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Fledgist's Weight History
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