Weigh In record (no journal entry) for 10 March 2019
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56.8 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 21.39g | Prot: 139.36g | Carbs: 180.04g.
Breakfast: Malk Cashew Milk, Bananas, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Bell Peppers, Brussels Sprouts, Cauliflower, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Dinner: Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. Snacks/Other: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. more...
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Losing 7.6 kg a Week
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