Weigh In record (no journal entry) for 30 October 2012
|
65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
1152 kcal
|
Fat: 24.87g | Prot: 68.09g | Carbs: 169.38g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Sliced Multigrain Bread. Dinner: Fried Egg without Fat. Snacks/Other: Rich Tea Biscuits. more...
|
Gaining 3.2 kg a Week
|
|
Colinhiscock's Weight History
|