Weigh In record (no journal entry) for 10 March 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 22.05g | Prot: 76.42g | Carbs: 111.19g.
Breakfast: Aldi Schinkenbraten, Gekochtes Ei, Golden Toast Vollkorn Toasties. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Mühlen Gold Puddingkuchen. more...
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Gaining 0.5 kg a Week
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