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2 dia de antibiótico
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78.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 28.90g | Prot: 193.57g | Carbs: 206.57g.
Breakfast: Maçãs Fuji, Optimum Nutrition Whey Protein, Clara de Ovo, Quaker Oat Bran, Yoki Aveia em Flocos Finos. Lunch: Tilápia, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Probiótica Whey Baunilha, Ameixas, Quaker Oat Bran. more...
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2506 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Hiking - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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