Weigh In record (no journal entry) for 10 March 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 112.54g | Prot: 105.93g | Carbs: 257.03g.
Breakfast: Kellogg's Cornflakes, Melk (Halfvol), AH 100% Pindakaas, Appel, Roerei. Lunch: Duyvis Borrelnootjes Poesta, Augurken, AH Quiche met Mediterrane Groente. Dinner: Broccoli, Gebakken Aardappelen, Gebakken of Geroosterde Zalm. Snacks/Other: AH Ribbel Chips Naturel, Slagroomtaart, Slagroomtaart. more...
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Gaining 1.0 kg a Week
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john2110's Weight History
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