Weigh In record (no journal entry) for 10 March 2019
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 25.46g | Prot: 216.14g | Carbs: 118.32g.
Breakfast: Kiwi, Pechuga de Pollo (sin Comer la Piel), Almendras, Clara de Huevo. Lunch: Bimbo Rapiditas Light, Batata, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel). Dinner: Papa al Horno (sin Comer la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Ser Yogurt Bebible, Clara de Huevo, GNC PROTEÍNA, GNC PROTEÍNA. more...
|
Gaining 1.1 kg a Week
|
|
Daniel.8000's Weight History
|