Weigh In record (no journal entry) for 10 March 2019
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 52.37g | Prot: 71.77g | Carbs: 298.15g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Porree, Müller’s Mühle Grüne Erbsen, Gut & Günstig Geräucherte Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Birne Abate Fetel, Brotland Weißbrot, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Rapsöl, Möhren. Snacks/Other: Albona Puddingpulver Vanille, Gut & Günstig Sauerkirschen, Thermomix Herzchen-Waffeln. more...
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1903 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Altenpflege - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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