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i was eating supper last night, and i was like,"portion control? what portion control?!" i think i did well on my ab's yesterday,though. i got up this morning and the muscles were tight and it felt so good to stretch them.so...i really need to work on my portions!
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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805 kcal
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Fat: 24.15g | Prot: 31.20g | Carbs: 115.18g.
Breakfast: 1% milk, corn flakes, banana. Lunch: sliced bread, pizza. Snacks/Other: right bites. more...
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Gaining 1.3 kg a Week
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 Comments
My hubby had a really hard time when we started weight watchers, because his portion concept was SOOO out of whack! But he works at a restaurant, and we all know how huge the portion sizes are eating out! Good on the abs though!
15 Jun 08 by member: stmueller
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