alia--'s Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

67.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1738 kcal

Fat: 68.54g | Prot: 62.00g | Carbs: 214.58g. Breakfast: Domatesler, Ahir Yarım Yağlı Taze Beyaz Peynir, Haşhaşlı Çörek. Lunch: Kıymalı Börek, Lahmacun. Snacks/Other: Kurabiye, Kıymalı Börek. more...

1955 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alia--'s Weight History

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alia--'s Journal, 10 Mar 19

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alia--'s Weight History