Weigh In record (no journal entry) for 10 March 2019
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69.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 89.48g | Prot: 86.47g | Carbs: 76.94g.
Breakfast: Torresmo, Ovo (Inteiro). Lunch: Mandioca Cozida, Bacon, Sadia Queijo Mussarela (40g), Bolo de Carne Moída. Dinner: Abacate, Ovo (Inteiro). Snacks/Other: Amendoim, Banana Prata, Açai Tropical Açai. more...
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Gaining 0.5 kg a Week
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Carlos do Ribeiro's Weight History
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