demidemi1's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

65.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1077 kcal

Fat: 29.19g | Prot: 67.22g | Carbs: 139.14g. Breakfast: Schafskäse, Salsa, Aldi Frischkäse-Fass Feinste Kräuter, Lidl Skyrella, Gekochtes Ei, Golden Toast Vollkorn Toast. Lunch: Rindergulasch, Reis (Gekocht). Snacks/Other: Getrocknete Aprikosen. more...

2069 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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demidemi1's Journal, 10 Mar 19

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