Weigh In record (no journal entry) for 10 March 2019
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129.9 kg
Lost so far: 21.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 70.41g | Prot: 76.97g | Carbs: 205.46g.
Breakfast: Harry Das Volle Korn, Zucker, Banane, Kerrygold Extra mit Meersalz, Brotland Frühstücksbrötchen, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Äpfel, Kirschtomaten. Dinner: Landvogt Rosmarin-Kartoffeln, Weiße Champignons (Gebraten), Schweinefilet, Schweinefilet, Parmesan (Geschreddert), Olivenöl, Block House Carpaccio Vom Rind. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.6 kg a Week
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Brutschi's Weight History
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