Weigh In record (no journal entry) for 10 March 2019
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 52.93g | Prot: 60.03g | Carbs: 229.06g.
Breakfast: REWE Avocado, Aldi Vollkornbrot , Banane, Rote Paprika, Frisch Gepresster Orangensaft. Lunch: Spiegelei, Aldi Vollkornbrot (32g). Dinner: Basmati-Reis (Gekocht). more...
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Losing 2.1 kg a Week
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rachelfiti's Weight History
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