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200kcal reduzieren (aus Fett)
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82.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3576 kcal
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Fat: 113.21g | Prot: 263.78g | Carbs: 384.83g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Kartoffelbrei, Original Thüringer Roster, Gekochtes Sauerkraut. Dinner: Putenschnitzel, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Leinöl, Magerquark, Brokkoli, Banane. more...
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steady weight
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PumpingDennis's Weight History
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