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Today I completed 1000 km on my Crosstrainer and burnt 108'330 kcal this way.
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90.1 kg
Lost so far: 32.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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3125 kcal
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Fat: 133.99g | Prot: 107.69g | Carbs: 375.63g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Hühnchen Curry, Weißer Reis (Gekocht). Dinner: Mini Babybel, Flan Choco, Flan Caramel, Weißbrot, Kochbutter, OLMA-Bratwurst. Snacks/Other: 2pack Fling milk chocolate, Butter oder Zuckerkeks, Mohrenkopf, Birnen, Apfel. more...
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3283 kcal
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Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.2 kg a Week
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BlackUnicorn's Weight History
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