Weigh In record (no journal entry) for 10 March 2019
|
64.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 20.19g | Prot: 75.35g | Carbs: 67.45g.
Breakfast: AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, Nespresso Koffie, AH Banaan, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Princes Tonijnstukken in Water, Heinz Tomato Ketchup 50%, AH Ei, Wasa Sesam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Lien86's Weight History
|