Weigh In record (no journal entry) for 30 October 2012
|
66.6 kg
Lost so far: 2.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
2642 kcal
|
Fat: 168.23g | Prot: 123.93g | Carbs: 59.02g.
Breakfast: boiled egg, Sour Cream 27%, coconut oil. Lunch: chicken breast, lettuce, Simple Sliced Vegetable Salad. Dinner: goose liver, mushroom, gnocchi, salmon, wine, tequila. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
|
|
2091 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours, Driving - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|