Weigh In record (no journal entry) for 10 March 2019
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 57.73g | Prot: 58.02g | Carbs: 135.13g.
Breakfast: Brandt Zwieback, Brandt Zwieback, Brandt Zwieback, Tee. Lunch: Käse, Käse, Aldi Toast, Aldi Toast, Brandt Zwieback, Brandt Zwieback, Brandt Zwieback, Brandt Zwieback, Tee, Kartoffelbrei. Dinner: Schweizer Käse, Du darfst Leichte Butter, Roggenbrot, Du darfst Leichte Butter, Roggenbrot, Aldi Kochschinken, Du darfst Leichte Butter, Roggenbrot, Dulano Zungenwurst. Snacks/Other: Tee. more...
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Losing 2.8 kg a Week
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