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kotyanya
Journal
10 Mar 19
kotyanya's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
54 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1023 kcal
Fat: 43.74g | Prot: 52.59g | Carbs: 104.05g.
Breakfast:
SPAR Банан, Лактис Творог Мягкий Обезжиренный.
Lunch:
Суп Куриный с Картофелем.
Dinner:
Макароны Отварные, ВкусВилл Салат Цезарь, Ростагроэкспорт Сырок Глазированный 5%.
more...
1457 kcal
Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kotyanya's Weight History
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