Weigh In record (no journal entry) for 30 October 2012
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130 kg
Lost so far: 7.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1526 kcal
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Fat: 51.03g | Prot: 40.10g | Carbs: 239.96g.
Breakfast: Espresso, Multivitaminsaft, Gelber Kuchen (mit Schokoladenglasur), Gouda oder Edamer, Salami, Vollkornbrötchen. Lunch: Apfel, Bananen, Clementinen. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Ravioli mit Käsefüllung, Laugenbrezeln, Gekochter Kürbis. Snacks/Other: Tee. more...
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3576 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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