Weigh In record (no journal entry) for 30 October 2012
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89.6 kg
Lost so far: 24.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1219 kcal
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Fat: 30.36g | Prot: 77.71g | Carbs: 153.45g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Röggelchen, Reis (Gekocht), Hühnerbrühe, Milch 1,5%. Dinner: Esspapier, Protein 80 Plus (Toffee-Caramel), Salatcup Hähnchen. more...
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3261 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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