Weigh In record (no journal entry) for 10 March 2019
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 51.72g | Prot: 76.29g | Carbs: 126.84g.
Breakfast: Weizenbrötchen, Arla Kaergarden Gesalzen, Gekochtes Ei, Golssener Fährmannsbraten, Sontner Joghurt Minis, Kaffee mit Milch. Dinner: Almare Schlemmerfilet "Italiano", Sontner Joghurt Minis, Aldi Kartoffelpüree, Almare Schlemmerfilet "Italiano". Snacks/Other: Kinder Riegel (21g). more...
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Gaining 0.5 kg a Week
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melliunger's Weight History
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