Weigh In record (no journal entry) for 10 March 2019
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94.6 kg
Lost so far: 8.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 49.78g | Prot: 50.15g | Carbs: 64.93g.
Breakfast: Aldi Yorkham, Boter, Desembrood. Lunch: Johma Krabsalade, Zuurdesem Brood. Dinner: Remia Mayonaise, HAK Originele Appeltjesmoes, Gefrituurde Frieten (uit de Diepvries), AH Sla Compleet Caesar Salade, AH Gepaneerde Schnitzel. Snacks/Other: Jumbo Mini Kip Spiesjes, Rund- en Varkensvlees Gehaktballen, Jumbo Griekse Yoghurt 0,1%. more...
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Losing 2.8 kg a Week
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