Weigh In record (no journal entry) for 10 March 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 41.74g | Prot: 41.66g | Carbs: 72.82g.
Breakfast: Kerrygold Extra Ungesalzen, Sammy's Super Sandwich, Mühlenhof Frühstücksfleisch in Gelee, Kaffee. Lunch: Gemischter Salat, Gebratene Nudeln. Dinner: Rispentomaten, Gut & Günstig Harzer Roller, Gut & Günstig Delikatess Thunfischsalat, Ener Bio Sesambrot. Snacks/Other: Lidl Cashewkerne. more...
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1846 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 4 hours and 41 minutes. more...
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steady weight
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