Weigh In record (no journal entry) for 10 March 2019
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74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 64.14g | Prot: 112.54g | Carbs: 216.22g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Ja! Würfelzucker, Kaffee, Äpfel, Edeka Bio Dinkelbrot, Greyerzer, Koro Drogerie Gerstengras Pulver. Lunch: Aldi Rahmspinat, Pfanni Kartoffel Püree Komplett, Spiegelei. Dinner: Dr. Karg Dinkel Snack, Magerquark, Koro Drogerie Gerstengras Pulver. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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