|
😁😁😁
|
103.3 kg
Lost so far: 16.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 91.82g | Prot: 79.49g | Carbs: 132.68g.
Breakfast: Weintrauben, Gurke (mit Schale), Ziegenkäse, Ei, miree Frischkäse Meerrettich, Gut & Günstig Bierschinken, Weintrauben. Lunch: Gewürzgurken, Tacken Vinaigrette Salatsoße, Speck, Kartoffeln, Edeka Kopfsalat . Dinner: Ei, Eismann Bauerngemüseteller, miree Frischkäse Meerrettich, Eiweißbrot. Snacks/Other: Cashewnüsse. more...
|
|
3102 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|