Weigh In record (no journal entry) for 10 March 2019
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123.8 kg
Lost so far: 4.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 23.10g | Prot: 185.66g | Carbs: 105.81g.
Breakfast: Milbona Skyr Heidelbeere, Milbona Skyr Pfirsich-Maracuja. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Italiano. Dinner: Loose Quäse, Xxx Argentinisches Rinderfilet. Snacks/Other: Gurke (Geschält), Cocktailtomaten, Eisbergsalat. more...
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Losing 7 kg a Week
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timoostertag2512's Weight History
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