@ketomanlife's Journal, 10 Mar 19

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Akş:143,bac:0,42

86.3 kg Lost so far: 4.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1804 kcal

Fat: 162.08g | Prot: 76.87g | Carbs: 12.05g. Dinner: Haşlanmış Yumurta, Hünkar Chia Tohumu, Sultan Premıum Kavurma Premıum, Sebze Kıvırcık Marul (Turkomp), Eski Kaşar (Peysan) Eski Kaşar. Snacks/Other: Eski Kaşar (Peysan) Eski Kaşar, Sızma Zeytinyağı, Avofarm Avokado Yağı , Sızma Zeytinyağı. more...

2473 kcal

Exercise: Yüryüş - 51 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...

Losing 1.4 kg a Week

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@ketomanlife's Journal, 10 Mar 19

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