kartalturk's Journal, 10 Mar 19

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Ah o kumpir..

84.2 kg Lost so far: 9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

591 kcal

Fat: 34.99g | Prot: 32.56g | Carbs: 37.39g. Breakfast: Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Haşlanmış Yumurta, Siyah Zeytin, Kepekli Ekmek, Doğal Peynir. Snacks/Other: Hurma. more...

2493 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kartalturk's Journal, 10 Mar 19

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kartalturk's Weight History