Weigh In record (no journal entry) for 10 March 2019
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 130.92g | Prot: 97.74g | Carbs: 28.50g.
Breakfast: Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Alnatura Delikatess Senf Mittelscharf, Mamma Gina Natives Olivenöl Extra, Eisbergsalat, Hanfsamen Biohelden, Kokosmilch Tai Shan, REWE Bio Räucher Tofu, Zucchini, Blumenkohl TK Gartenkrone, Alnatura Kürbiskerne, Seeberger Sonnenblumenkerne, Karotten. Dinner: Lidl Himbeeren, Kalamata Oliven, Seeberger Sonnenblumenkerne, Seitan Basis, Edeka Bio Klare Gemüsebrühe, Aldi Champignons, L Carb Sojamehl, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Sojasoße, Hanfsamen Biohelden, All Seasons Basilikum, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Zucchini, Eisbergsalat. Snacks/Other: Lidl Himbeeren, Kokosmilch Tai Shan, ESN Iso-Whey Hardcore - Vanilla. more...
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1704 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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