Weigh In record (no journal entry) for 10 March 2019
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103.8 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 90.17g | Prot: 157.71g | Carbs: 33.16g.
Lunch: Dulano Schwarzwälder Schinken, SPAR Natur Pur Bio-Leinsamen, Käse, Rucola , Schweinefleisch. Dinner: Layenberger 3K Protein Shake Beeren Mix, Schärdinger Topfen, Flohsamenschalen, Clever Joghurt 0,1% Natur. more...
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3272 kcal
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Exercise:
Sitting - 2 hours and 2 minutes, Cleaning - 3 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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sascha123456789's Weight History
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